Profile

LING GAN

Ling has been teaching in the fitness and rehabilitation industry for more than 10 years, where she started with high intensity program such as Bootcamp, Hiit and Boxing. This kind of lifestyle has eventually led her to physical and mental injuries such as disc herniation, muscle spasm and anxiety disorder. She is lucky to have found the systematic and scientific form of exercise — Pilates — about 5 years ago and have since learned and taught the art. Now, she is proud to say that since she has been practicing Pilates and incorporating the knowledge into her teaching regime, she has no more need for NSAID (anti-inflammatory drugs) and she does not need to go back to any physiotherapy session anymore. The knowledge that she gains is crucial to the physical and sports industry nowadays especially there are less awareness about the correct way of exercise in Asia. She is eager to share her learning to whoever is willing to embark the healthy journey. For her, Pilates is her way of life.